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Weight loss is the loss of body weight. Weight loss can do by exercise and dieting. You can lose your weight by doing exercise and by making diet plans. When you lose your weight may reduce some calories and these calories are taken from foods.

Tips for weight loss:

There are many tips of weight loss some tips are given below:

  1. Don’t skip breakfast.
  2. Eat a lot of fruits and vegetables.
  3. Plan your meals.
  4. Use a smaller plate.
  5. Read the food label.
  6. Drink a lot of water.
  7. Eat more fiber foods.
  8. Eat egg.
  9. Drink green tea.
  10. Don’t use sugar drinks like soda.
  11. Use more protein foods.
  12. Change the caloric schedule in a week.
  13. Tasty foods can eat.

Why we lose weight?

Following are the reason for losing weight.

  • The reason is an appearance in which some people feels that if they lose weight they look more beautiful, attractive or healthy and fit.
  • The other reason is health which means weight help to prevent diseases and see a healthy and fit body.
  • The body that fit doing exercise and lose weight. People feel better with more energy stamina.
  • In sports competitions, your weight will depend.


The healthy eating is good for your body it gives nutrients. Mostly we reduce the number of calories when we lose weight. The calories contain 1,200 – 1,500 in a day. These calories are getting from food like butter, cheese, Avocado, and baked beans. Make a diet plan for weight loss each day.

  • A healthy diet is important and it includes are
  • Vegetables, fruits, dairy products, whole grains.
  • It includes the meal, poultry fish, beans, eggs, and nuts.
  • Uses that food which improves your metabolism.
  • Drinking water is important during weight loss, so drink a lot of water.
  • Advantages of weight loss:
  • Before starting a weight loss program we understand the benefit of losing weight. There are many advantages or benefits of weight loss, some advantages are bellowed:
  • You can control your diabetes
  • Manage the risk of cancer and heart diseases.
  • You take the breath easily.
  • Release the stress.
  • Release your backbone pain.
  • Lowered blood pressure
  • Improved your sugar level.
  • Reduce joint pain.
  • Social life is more active.

Doing exercise you lose your weight:

Exercise is important for a healthy and fit body and you can also lose your weight by doing exercise. You can do many exercises some exercise is included to lose weight on a daily routine.

  1. Squats
  2. Crunch
  3. Bicep curls
  4. Reverse dips
  5. Lunge
  6. Row

Before you can lose your weight you get to need help like medical help, you can contact a physician that can explain to you how weight loss improves your health. May be your weight reduce certain medications. Your doctor gives a good recommendation about weight loss and your diet. The other help is social help which includes social support. Where discuss the weight loss and there benefits, they provide you many sources about weight loss and discuss the challenges or successes. You can make personally support networks, like family, friends.

Weight loss and drinking water relation:

If you went to lose your weight drink a lot of water. Drinking water will help to lose weight. Drinking more water can help to increase your metabolism. You are drinking eight-ounce glasses per day to keep the body hydrated and weight loss. Drink enough water you make sure. If you want to lose weight by drinking you should follow the 8×8 step. This step means eight eight-ounce glasses of water drinking per day to maintain weight and lose weight. Drinking water is important if you exercise you need to drink a lot of water. The use of drinking water is important before a meal it intake per meal 75 calories. The great way of drinking water is before a meal. You can lose weight by drinking water is about eight pounds per year.

Foods that are used for loss weight:

  1. Egg:

Egg contains high protein and fats. There is the best food to lose weight. It is good for the use of egg in breakfast.

  1. Vegetables:

Vegetables like cabbage it is perfect to include in food for the loss of weight. Adding this vegetable in your diet food is good and improves your health.

  1. Legumes and Beans:

Legumes and beans are high in protein and fiber and a low intake of calories. It is the best diet to lose weight.

  1. Avocados:

Avocado is the healthy fat source and the use of this is good for losing weight, it uses in the vegetable salad.

  1. Vinegar:

Vinegar is used in the vegetable salad for weight loss. It reduces blood sugar. The use of vinegar per day losing weight is about 1.2 – 1.7 kilograms. Some people are intake in the water.

  1. Nuts:

Uses of nuts are improving the metabolic health and it is effective to weight loss.



Weight loss is important and is related with a healthy and fit body, you can lose weight by doing some exercise, or making the diet plan, having someone’s help and discussion, drinking water and containing some foods that are used are good for the loose weight

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